Limited Capacityfull Adding this to your schedule will put you on the waitlist.
We all know a thing or two about keeping ourselves physically healthy. We typically do not know squat about our emotional health. How to start the day, how to start a semester and how to keep the right balance as you move through both will be our focus. Important tools like mindfulness, meditation, emotional intelligence and guided self-care will be explored. Let's all start the year in our right minds!
